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Strength & Hypertrophy

PushPullLegs vs Upper/Lower: What Works in 2025?

May 9, 2025 goodman 248 Views 2025, PPL, programming, upper-lower, workout-split

PPL vs Upper/Lower: Which Split Wins in 2025? 🧭 What Is PPL vs Upper/Lower? Push–Pull–Legs (PPL) divides training by movement

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